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Written by Aurora Vazquez
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Friday, 07 May 2010 19:10 |
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Do you think beef is healthy? Many people don't eat beef because diet doctors say it causes heart attacks strokes and gives you cancer. It is very easy to convince people that certain food is bad for you because people want to look skinny and healthy. But what the people that all they care about is how look don't know the beef provides nutrients that no other food can provide. If you are a vegetarian then you can't donate blood because you don't have protein and vitamins most people that are sick need. Beef help your brain learn how to function faster and help your body grow faster to. In regions where people have the longest life span is where they mostly eat meet and they have the highest live span. Protein in beef provides a lot of building block, and healthy hormones. Red meat is a wonderful source of vital minerals like zinc iron and magnesium. In meat the body absorbs the minerals much easier compared the minerals in grains and pulses. Vitamin B12 can only be obtained from animal sources which are abundant in beef and is healthy for the nervous system and blood. Carnitine in red meat is essential for balanced steady function for the heart. So if you are worried about how you look I think that beef would help you look healthy and could make you smatter. So beef would be a good choice for you to eat.
Amanda Brown, Accessed may 6 2010at (http://allwomenstalk.com/7-reason-to-eat-beef-you-are-not-aware-of/)
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